Our philosophy
We believe in a high quality of life by achieving a complementary balance between physical and mental health. The way to achieve that balance is by stimulating vitality awareness.
Our live online events and custom build vitality platforms increase the sustainability specifically of office workers based on four key points: Office Workouts, Office Mindfulness, Office Food and Office Academy.
online vitality platform
Next to single live online events we offer secured online vitality platforms with company branding. Clients can select valued content in the fields of physical and mental health to add to their platform.
All platforms come with a detailed monthly report on engagement giving the option of customizing the content to current needs.
office workouts
Exercising regularly is key to stay healthy and being able to perform. We have developed unique workouts specifically for office workers. They focus on improving mobility, strengthening muscles and preventing RSI complaints.
We call them snack exercises as they take 5 up to 30 minutes. The workouts are broadcasted live online and can be booked as a single event or be embedded in one of our online vitality platforms.
office mindfulness
With meditation increases mental health and productivity. Yoga de-stresses the body and increase physical health. The combination emphasizes both outcomes making it a very effective tool for office workers.
Office Mindfulness comes with a variety of short meditations and yoga classes which can be booked as a single event or be embedded in one of our online vitality platforms.
office food
Gives insight on which foods, portion size and times are complimentary and lead to increased focus and productivity. In addition, it can further lead to having a healthier weight, decrease menopause complaints, higher energy level and an improved immune system.
Office Food is part of our vitality platforms and comes with relevant e-books, meal plans and online & offline coaching.
office academy
Increases awareness on wide range of relevant topics such as sleep, ergonomics, stress management, alcoholism, grieve, isolation, etc. It includes (live) webinars, online and offline workshops, quick tests, tutorials, podcasts, blogs and e-books. Office Academy is part of our vitality platforms.
Take a look
Curious about how the online vitality platforms looks like? Click on the button to leave your contact details and get a full experience straight away. It is possible to give our vitality platforms your company branding.