Today’s technology stimulates digitisation which limits us from necessary movement and decreases our vitality. We believe taking short active breaks regularly counteract those negative effects and increase the sustainability of office workers long term. We focus on these four key points to stimulate physical and mental wellbeing: workouts, mindfulness, food and knowledge.
online vitality platform
We use today’s technology and apply in a unique way. For our clients we build a secured online and interactive vitality platform with company branding filled with (live) online office workouts. In addition clients can choose to add valued content of experts in the fields of physical and mental health. Giving office workers the opportunity to join live webinars, follow online courses, download a wide range of e-books, listen to podcasts, having access to worldwide awarded mediation apps, yoga classes and one-on-one consults. The online vitality platform is accessible via a single or multiple login user and comes with a full monthly report giving detailed insight on usage.
We live in a 24/7 society which has an effect on our minds. The brain can get overwhelmed making it challenging to focus on work tasks. With meditation comes the ability to react and work from calmness instead of from stress. It increases mental awareness and productivity. With yoga comes the ability to destress the body and increase physical awareness. The combination emphasizes both outcomes making it a very effective tool to have for office workers. We work with international awarded experts in the field of mediation and yoga. Office Mindfulness comes with a variety of podcasts, yoga classes and gives access to the best meditation apps worldwide.