How Meditation Improves The Quality Of Your Worklife

Our rapidly changing society demands a lot from the brain and body. The continuous flow of information causes over-stimulation with stress complaints as a result. Meditation prevents mental fatigue and helps reduce stress complaints. The list of proven health benefits is endless. Says biochemist and immunologist Pierre Capel.

The most effective workouts for office workers

onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality

Many office workers want to take better take of themselves but cannot find the time or energy to do so. But that is a thing of the past thanks to snack exercises: short workouts that are specifically designed for office workers.