The benefits of meditation for office workers

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Meditation: why it is rapidly growing. Today’s society is all about digital communication. Daily we connect by sending out 296 billion e-mails per day and sent 64 billiard what-app messages to stay in touch. But how to stay focused when we have so much digital stimulus?

Office Talk Interview | Robert Meester

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Name: Robert MeesterAge: 55 First job: lunchroom sales assistantCurrent job: owner Make My Bar Connect on LinkedIn:Click on the photo to connect “Healthy nutrition is the fuel your body needs.” Robert Meester WORK VS PRIVATE Describe your average work day: Purchasing ingredients, preparing and making our energy bars, devising new compositions, printing nutritional labels of … Meer lezen

Office Talk Interview | Charlotte Labee

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Name: Charlotte LabeeAge: 34 First job: in a shopCurrent job: Brain Balance expert  Connect on LinkedIn:Click on the photo to connect “Take care of your brain, every day. We only have one brain, we can’t exchange it.” Charlotte Labee WORK VS PRIVATE Describe your average work day: I don’t have an average work day, it … Meer lezen

Office Talk Interview | Michel Swaab

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Name: Michel SwaabAge: 44 First job: Investment adviserCurrent job: Weight consultant (affiliated with BGN) / Lifestyle coach / Vitality coach Connect on LinkedIn:Click on the photo to connect “Allow yourself time to change. Step by step.” Michel Swaab WORK VS PRIVATE Describe your average work day: Advising, coaching, guiding and motivating people towards a responsible … Meer lezen

Office Talk Interview | Marion van Happen

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Name: Marion van HappenAge: 46 First job: sales executive travel agent Current job: COO USG People Connect on LinkedIn:Click on the photo to connect “Being in the moment ensures that you enjoy yourself optimally.” Marion van Happen WORK VS PRIVATE Describe your average work day: Every morning as a family we prepare to go to school … Meer lezen

Office Talk Interview | Ingrid Beukema

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Name: Ingrid BeukemaAge: 41 First job: Selling popcorn at the cinemaCurrent job: Owner of Yours Sincerely & Freelance Translator Connect on LinkedIn:Click on the photo to connect “Adjust your work to your energy level” Ingrid Beukema WORK VS PRIVATE Describe your average work day: No two days are the same as a freelancer! Usually I … Meer lezen

Office Talk Interview | Walter Minderhoud

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Name: Walter Minderhoud Age: 45 First job: Policy advisor at Dutch Association of Insurers Current job: Manager HR Expertise at Royal FloraHolland Connect on LinkedIn: Click on the photo to connect “Turn problems into opportunities and keep asking questions (five times why)” Walter Minderhoud WORK VS PRIVATE Describe your average work day: Mostly working from … Meer lezen

Office Talk Interview | Mark Schadenberg

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Name: Mark SchadenbergAge: 33 First job: 13.5 years military nurse (5 missions)Current job: Sleep coach & speaker Connect on Instagram:Click on the photo to connect “Don’t get stuck in the past or keep hoping for the future. Enjoy the here and now!” Mark Schadenberg WORK VS PRIVATE Describe your average work day: At 06:00am my … Meer lezen

The 6 most positive effects of walking

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90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.