Academy

The most effective workouts for office workers

Many office workers want to take better take of themselves but cannot find the time or energy to do so. But that is a thing of the past thanks to snack exercises: short workouts that are specifically designed for office workers.

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onlinefitcompany, vitality, vitaliteit, vitaliteit kantoor medewerkers, vitality office workers, office talk interview,
Interview

Office Talk Interview | Sharon Tenda

Name: Sharon TendaAge: 32 First job: planner with several home care organisationsCurrent job: a.i. Marketing and Communication advisor at Vierstroom and BIOP Connect on LinkedIn:Click

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onlinefitcompany, vitality, vitaliteit, vitaliteit kantoor medewerkers, vitality office workers
Academy

How to prevent RSI

RSI is a relevant topic to all office workers as we nowadays can’t work without using some form of technology. Screen work is the biggest cause of RSI. Four tips on how to reduce and prevent RSI with ease.

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