How Meditation Improves The Quality Of Your Worklife

Our rapidly changing society demands a lot from the brain and body. The continuous flow of information causes over-stimulation with stress complaints as a result. Meditation prevents mental fatigue and helps reduce stress complaints. The list of proven health benefits is endless. Says biochemist and immunologist Pierre Capel.

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The most effective workouts for office workers

Many office workers want to take better take of themselves but cannot find the time or energy to do so. But that is a thing of the past thanks to snack exercises: short workouts that are specifically designed for office workers.