Interview
Office Talk Interview | Ingrid Beukema
Name: Ingrid BeukemaAge: 41 First job: Selling popcorn at the cinemaCurrent job: Owner of Yours Sincerely & Freelance Translator Connect on LinkedIn:Click on the photo
Interview
Office Talk Interview | Walter Minderhoud
Name: Walter Minderhoud Age: 45 First job: Policy advisor at Dutch Association of Insurers Current job: Manager HR Expertise at Royal FloraHolland Connect on LinkedIn:
Interview
Office Talk Interview | Mark Schadenberg
Name: Mark SchadenbergAge: 33 First job: 13.5 years military nurse (5 missions)Current job: Sleep coach & speaker Connect on Instagram:Click on the photo to connect
Academy
The 6 most positive effects of walking
90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.
Food
The best snacks to eat when working
Office life can often get hectic, with no signs of stopping or slowing down. Work keeps piling up and the 40-hour workweek hardly seems enough. Together this adds up to higher stress levels, unhealthy lifestyles followed by irregular eating habits. As such snacking biscuits, chips or crackers.
Interview
Office Talk Interview | Angelique Dekker
Name: Angelique Dekker Age: 49 First job: trainee ABN AMRO Current job: Owner of Dekker Development (coaching) Connect on LinkedIn: Click on the photo to
Interview
Office Talk Interview | Gert-Jan Aleman
Name: Gert-Jan AlemanAge: 44 First job: nurseCurrent job: Vitality Manager Connect on LinkedIn:Click on the photo to connect “Give others what you would like to
Academy
What happens to the eyes and eyesight when looking at a screen?
You are feeling motivated to work on your laptop behind your (home)desk. Because you are engaged in an important task such as writing a monthly