You start the week off resolving to be healthier. After a busy Monday of work, however, all you want to do is collapse on the couch with junk food and junk television. There are easy and fun ways to implement well-being into your everyday life. We share the best top 5.
Meditation: why it is rapidly growing. Today’s society is all about digital communication. Daily we connect by sending out 296 billion e-mails per day and sent 64 billiard what-app messages to stay in touch. But how to stay focused when we have so much digital stimulus?