onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality
Academy

Jump Start 2021: Better Health With These Head-to-Toe Tips

You start the week off resolving to be healthier. After a busy Monday of work, however, all you want to do is collapse on the couch with junk food and junk television. There are easy and fun ways to implement well-being into your everyday life. We share the best top 5.

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onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality
Workout

How to prevent RSI

RSI is a relevant topic to all office workers as we nowadays can’t work without using some form of technology. Screen work is the biggest cause of RSI. Four tips on how to reduce and prevent RSI with ease.

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onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality
Mindfulness

The benefits of meditation for office workers

Meditation: why it is rapidly growing. Today’s society is all about digital communication. Daily we connect by sending out 296 billion e-mails per day and sent 64 billiard what-app messages to stay in touch. But how to stay focused when we have so much digital stimulus?

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