positive effects of walking. onlinefitcompany

The 6 most positive effects of walking

90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.

best office snacks, onlinefitcompany

The best snacks to eat when working

Office life can often get hectic, with no signs of stopping or slowing down. Work keeps piling up and the 40-hour workweek hardly seems enough. Together this adds up to higher stress levels, unhealthy lifestyles followed by irregular eating habits. As such snacking biscuits, chips or crackers.