How to prevent RSI

RSI is a relevant topic to all office workers as we nowadays can’t work without using some form of technology. Screen work is the biggest cause of RSI. Four tips on how to reduce and prevent RSI with ease.

The benefits of meditation for office workers

Meditation: why it is rapidly growing. Today’s society is all about digital communication. Daily we connect by sending out 296 billion e-mails per day and sent 64 billiard what-app messages to stay in touch. But how to stay focused when we have so much digital stimulus?

The 6 most positive effects of walking

positive effects of walking. onlinefitcompany

90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.