90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.
You are feeling motivated to work on your laptop behind your (home)desk. Because you are engaged in an important task such as writing a monthly report, completing that excel spreadsheet for an important meeting or finishing an team assignment. You want to be sure that what the work you deliver is correct, complete and above … Meer lezen