The most effective workouts for office workers

Many office workers want to take better take of themselves but cannot find the time or energy to do so. But that is a thing of the past thanks to snack exercises: short workouts that are specifically designed for office workers.

How to prevent RSI

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RSI is a relevant topic to all office workers as we nowadays can’t work without using some form of technology. Screen work is the biggest cause of RSI. Four tips on how to reduce and prevent RSI with ease.

The benefits of meditation for office workers

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Meditation: why it is rapidly growing. Today’s society is all about digital communication. Daily we connect by sending out 296 billion e-mails per day and sent 64 billiard what-app messages to stay in touch. But how to stay focused when we have so much digital stimulus?

The 6 most positive effects of walking

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90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.