How Meditation Improves The Quality Of Your Worklife

Our rapidly changing society demands a lot from the brain and body. The continuous flow of information causes over-stimulation with stress complaints as a result. Meditation prevents mental fatigue and helps reduce stress complaints. The list of proven health benefits is endless. Says biochemist and immunologist Pierre Capel.

The benefits of meditation for office workers

onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality

Meditation: why it is rapidly growing. Today’s society is all about digital communication. Daily we connect by sending out 296 billion e-mails per day and sent 64 billiard what-app messages to stay in touch. But how to stay focused when we have so much digital stimulus?