The most effective workouts for office workers

onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality

Many office workers want to take better take of themselves but cannot find the time or energy to do so. But that is a thing of the past thanks to snack exercises: short workouts that are specifically designed for office workers.

How to prevent RSI

onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality

RSI is a relevant topic to all office workers as we nowadays can’t work without using some form of technology. Screen work is the biggest cause of RSI. Four tips on how to reduce and prevent RSI with ease.

The 6 most positive effects of walking

onlinefitcompany, well-being office workers, office workout, office meditation, office mindfulness, office food, home office, working from home, vitality

90% of our time we spent indoors and 2/3 of that time is spent at home. Going outside is great for getting some fresh air, as the air inside is five times more polluted than the air indoors. But going for a walk has many other physical and mental benefits. We share the top 6 most positive effects of walking.