Demo Workouts

We specialize in online workouts for office workers to increase their vitality. 
This page shows a few of our demo online workouts and a few of the organisations we work for.
All workouts can have a company branding on request as well as choice of language and intensity of workout. 
See our brochure for all options. 

Video afspelen

2 minutes Balancing Workout

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3 minutes Cardio Workout

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2 minutes Strength Workout

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2 minutes Cooling Down 

Video afspelen
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2 minutes Breathing Workout

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2 minutes Chair Workout

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2 minutes Warming Up

Video afspelen

2 minutes Stretch Workout

Video afspelen

3 minutes Balancing Workout

Video afspelen

3 minutes Breathing Workout

3 minutes Cardio Workout

Video afspelen

2 minutes Chair Workout

2 minutes Strength Workout

Video afspelen

2 minutes Warming Up

2 minutes Cooling Down

Video afspelen

2 minutes Stretch Workout

These organisations preceded:

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