Demo Workouts

We specialize in online workouts for office workers to increase their vitality.

This page shows a few of our demo online workouts and a number of organisations we work with. 
All workouts can have a company branding as well as choice of language and intensity of workout. 
See our brochure for all options.
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Video afspelen
3 minutes – Chair Workout

A chair is the most used office tool and supports the body during sitting desk work. It also is a great tool for a quick and effective office workout.

Video afspelen
3 minutes – Balance Workout

Dozing off in a meeting or behind a desk is a signal the body needs a break. Doing a quick balance exercise helps to regenerate.

Video afspelen
2 minutes – Strength Workout

When sitting the core muscles are inactive. Your core is important to able to functional move and work. This workout re-activates the core after sitting.  

Video afspelen
3 minutes – Breath Workout

On average we breath between 40.000 – 60.000 times per day and process about 10.000 litres of oxygen. Breathing toward the abdomen helps to de-stress instantly.

Video afspelen
2 minutes – Chair Workout

Sitting is an inactive pose and has an negative effect on your heath and the quality of your work. After sitting for one hour it takes a minimum of 90 seconds of physical effort to re-start the body and brains natural processes to be able to function optimally.

Video afspelen
3 minutes – Balance Workout

Finding it challenging to focus on a specific task is a signal that the brain is overwhelmed and not able to fully concentrate. Taking a short break and doing a balance exercise will improve the concentration level and the quality of your work.

Video afspelen
2 minutes – Strength Workout

The core muscles play a major role in stabilizing your back, ensuring good posture and keeping you balanced. Training your core regularly decreases lower back pains, improves the overall body posture and magnifies energy levels.  

Video afspelen
3 minutes – Breath Workout

When participating in an important meeting your breathing automatically changes. The higher you breathe towards the chest the more stress the body and brain experience. This workout helps to relax and enables you to re-act from calmness instant of stress.

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These organisations preceded

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