You know the feeling. You start the week off resolving to be healthier. You’ll eat better, exercise more, and stress less. After a busy Monday of work, however, all you want to do is collapse on the couch with junk food and junk television. You aren’t alone! Many office workers want to take better care of themselves but can’t find the time and energy to do so.
There are easy and fun ways to implement well-being into your everyday life, and there are loads of handy resources to help. OnlineFitCompany helps busy professionals improve vitality by making physical and mental wellness accessible from the workplace — for example, via in-office workout tutorials. This is just one of the many tools you can use to easily improve health from head to toe. Read on for additional pointers and resources for everyday health.
Clear out the bad vibes at home
Your home should be your sanctuary. If you find yourself feeling stressed under your own roof, it’s time for a cleanse. Clean up and get rid of clutter, which is scientifically proven to cause anxiety, according to Men’s Health Magazine. Open the windows and let in some fresh air. Finally, smudge the rooms with sage to get rid of any toxic vibes.
Pay extra attention to your bedroom. Sleep deprivation is linked to various health risks, including high blood pressure, weakened immunity, and a greater risk for diabetes. Create a sleep-friendly space by equipping your bedroom with blackout curtains, a white noise machine, and calming scents like lavender.
Use yoga and mindfulness to unwind
Yoga and mindfulness are two practices that often go hand-in-hand. Yoga requires you to perform deliberate movements and control your breathing, focusing your energy inwards. Mindfulness is likewise about shifting your mental mindset, focusing on the present moment. Additionally, yoga gives you physical exercise, which offers many health benefits, from managing weight to decreasing blood pressure. Meanwhile, mindfulness alleviates stress.
If both of these practices are new to you, We Know Yoga has a fantastic starter guide full of tools to help. They connect you to everything from free mindfulness apps to YouTube yoga channels you can use to start practicing at home. All you need is a yoga mat, a mobile device, and a solid internet connection to get started.
Transform your approach to food
If you’re constantly grabbing take-out or ordering delivery, it’s time to rethink your relationship with food. A home-cooked meal is proven to be healthier than the stuff you get on the go. Finding time to cook can be tough when you’re busy with work, however. It doesn’t have to be that complicated. Opt for simple recipes that you actually love
Every single one of these recipes from Bon Appetit requires no more than five ingredients. The tasty dishes include blistered green beans with garlic, miso-glazed turnips, and more. Make big batches of food at the beginning of the week and reheat them so you don’t have to cook every day. Online Fit Company also offers an office food guide, giving you e-books and other resources to enhance your eating habits.
Make your social life a priority
This guide is supposed to be about making health easy and fun. What’s easier and more fun than hanging out with your friends? Socializing is actually good for your health. According to Psychology Today, if you socialize regularly, you will exhibit better physical and mental health, lower your risk of dementia, and even live longer.
Hopefully, the above guide has proven that a healthy lifestyle doesn’t have to be a chore. These tools and tips are designed to be easy-to-implement. Put these tricks into action and you may find that you can even have fun while improving your mental and physical health. Don’t forget to visit the OnlineFitCompany blog for more tips and inspiration on staying healthy in the workplace and beyond.
- Working from home can be challenging. 7 tips on how to keep motivation high.
- Healthy fuel the body needs. Top 6 best snack to eat when working.
- How does walking improve your performance at work and in life? Read the 6 most positive effects of walking.
- How do other office workers take care of their vitality? Read inspiring interviews!