Office Talk Interview | Sabine Leijten

Name: Sabine Leijten
Age: 38

First job: helping out in the store of my parents
Current job: online food expert, founder of De KoelkastCoach

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"Notice the small steps you can make today, towards a healthy lifestyle."

Sabine Leijten


Describe your average work day:

Recording podcasts, writing blogs, catching up on new information, answering e-mails and calling customers.

Describe your average day off:

Doing fun things with my daughter, who is almost two years old.


What makes you really happy?

If I can make delicious new recipes and make people happy with them.

What irritates you the most?

People who are more then they pretend to be.

Who inspires you and why?

A friend, Silvia Congost. She taught me how to make your dreams come true.

What is your favourite place in the world?



What is vitality to you?

It is very important; healthy food is the basis.

How do you take care of your own vitality?

Exercising, walking and being outside.

Which must read/see/follow do you highly recommend?

  • The book “Gezond Eten” by Sonja Kimpen. Because many people unconsciously suffer from lifestyle diseases such as diabetes, cholesterol, high blood pressure, obesity, depression and fatigue. With the insights that Sonja Kimpen offers you can increase your energy and improve the quality of your life.

What is (are) your best tip(s) to share with others?

  • Notice the small steps you can take today for yourself towards a healthier and fitter lifestyle.

My mission is to help you develop a healthy diet, with the aim of losing weight! Click on the logo to visit the website.

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Office Talk by OnlineFitCompany contains informative blogs on physical and mental health and inspiring interviews with office workers and vitality experts.