OFFICE WORKOUTS: INCREASE YOUR HEALTH WITH EASE
We all know that sitting isn’t good for our health. But sitting desk work is part of almost every office job. With an average of 10+ sitting hours each day the number of health issues increases. Obesity, hart fatigue, RSI and insomnia are just a few of the many outcomes of sitting. Exercising regularly counteracts these negative outcomes. But what is the definition of regular exercise?
HOW MUCH EXERCISE YOU NEED DAILY
Most think that regular means doing a workout 2-3 times per week before or after a workday. Or in the weekends. Scientific research show that working out only during these moments puts more strain on the body than it resolves.
To increase your health when having an office job it is crucial to do short workouts throughout the day. As that not only increases productivity. It ensures that other workouts you do have an more positive effect on your overall health too. We help you to get your daily healthy amount of exercise. And the best part: you don´t even have to change into your workout clothes.
THE BENEFITS OF OFFICE WORKOUTS
Many office workers want to take better care of themselves and find it challenging to find the time, energy or motivation to do so. That’s where our Office Workouts make the difference. Our live online Office Workouts are short, effective and fun. And given by our energetic trainers in English or Dutch.
The workouts take up between 5 to 30 minutes. Making them ideally to do between work tasks throughout the day or during lunchbreak. Our Office Workouts have a high engagement, increase productivity, reduce RSI-complaints and have an re-energising effect. Plus no specific equipment is needed.
OFFICE WORKOUTS: HOW IT WORKS
Our Office Workouts are followed live online on our website. Participants receive a unique and secured link from which the workouts are visible. Chat option is available as well as replay function. The number of workouts, the themes, language in Dutch or English, including days and times are negotiable.
Afterwards a report of engagement follows. Showing the number of participants and total views of each workout. Click on the button below to download an overview of our Office Workouts. Scroll further down to try a workout for free.
PRICING OFFICE WORKOUTS
Our goal is to help many office workers achieve better physical and mental health. Which can be done at a complimentary price. Our services are available starting at €1,50 (one euro and fifty cents) per office worker. If you are interested in what we can do for you, reach out and send us an email via the button below. Please provide us with your contact details and we’ll shortly come back to you.