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And for those days that it is not possible to do a quick snack exercise you can join for example a full body workout up to 10 minutes that will increase your vitality.
All workouts are broadcasted live online on the vitality platform or can be pre-recorded. Our trainers stand out by giving detailed instructions making the office workouts acessible to all office workers.
Knowing which blood type you are including hormones helps to understand which foods compliment the body to optimise all bodily functions.
Office Food gives insight on which foods, portion size and times are beneficial for eating which leads to increased focus and productivity. In addition, it can further lead to having a healthier weight, decrease menopause complaints, higher energy level and an improved immune system.
Adding Office Academy to your online vitality platform gives office workers unlimited access to valuable and helpful knowledge to increase awareness on wide range of relevant topics. Such as strategic planning, stress management, efficiency versus meaning, grieve, isolation, alcoholism and sexuality.
It includes (live) webinars, online and offline workshops, tutorials, podcasts, blogs and e-books such as this one about sleep. Click on the e-book to read.
Next to e-books and checklists Office Academy comes with live online and offline interactive webinars and workshops what can be followed as a group or individually.
The online vitality platform is accessible via a single or multi users login and comes with a detailed monthly report on engagement. Which gives insights on topics that are most viewed by your office workers, their preference to for example e-books, webinars, live or pre-recorded workouts and which days & times are favourite. Making it possible to customize the content of the vitality platform to current needs.
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